National Resources

Mental Health, Substance Use, Depression, Anxiety, Stress

Depression:

National Suicide Prevention Lifeline

At +1 (800) 273-TALK and on online chat

https://suicidepreventionlifeline.org/

Chat feature: https://suicidepreventionlifeline.org/chat/

Crisis Text Line: Text 24/7 to 741741

Where to report Suicide content on Facebook: www.facebook.com/help/contact/305410456169423

SAMHSA Behavioral Health Treatment Services Locator
Find a mental health or substance use treatment provider

https://findtreatment.samhsa.gov/

MentalHealth.gov

General information on mental health

https://mentalhealth.gov/

Track Mood App

www.moodtools.org

Hotline for depression

www.reachout.life

Grief:

Online support

www.modernloss.com

www.compassionatefriends.org

Mental Health America Information Center

Get help finding mental health services

+1 (800) 969‒6642

Boys Town National Hotline

Support for youth and families in crisis (for people who identify as any sex/gender, not just for boys!)

+1 (800) 448‒3000

My 3 App: For help making a suicide safety plan

http://my3app.org/

Buddy Project: Helps with understanding what to expect from a Mental health visit:

www.buddy-project.org

Self Harm:

www.butterfly-project.tumblr.com

Calm Harm App: https://calmharm.co.uk/

Self Harm distraction techniques:

www.selfinjury.bctr.cornell.edu/documents/distraction-tech-and-alts.pdf

Anxiety/Stress:

Mindfulness:

www.dartmouth.edu/~healthed/relax/downloads.html

www.insighttimer.com

www.stopbreathethink.com

Support groups:

www.halfofus.com

www.inspire.com

www.kindness.org

Substance Use:

SAMHSA Behavioral Health Treatment Services Locator
Find a mental health or substance use treatment provider

https://findtreatment.samhsa.gov/

DrugRehab.com

A resource that provides information and support to people facing substance use or addiction.

https://www.drugrehab.com/guides/overdose/

Alcohol Poisoning Symptoms, Causes, and Effects

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-poisoning/

https://www.drinkiq.com/en-us/

Support for dealing with a loved one who is using substances:

www.al-anon.org

Opioid Truth: Information about the opioid epidemic, signs of an opioid addiction, treatment options.

https://opioids.thetruth.com/o/home

Pregnancy & Alcohol Use:

· Using alcohol/drugs during the first stage of pregnancy can cause birth defects and miscarriage

· During the last 12 weeks of pregnancy alcohol/drug use can cause pre-term births and fetal deaths

https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/fertility-and-pregnancy/alcohol-and-pregnancy/

Body Image:

Online Support:

www.proud2bme.org

Educational health habits:

www.choosemyplate.gov

Relationships/Breakups:

How to survive a breakup:

www.headspace.org.au/assets/uploads/resource-library/young-people/dealing-with-relationship-break-ups-web.pdf

www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf

Quit Smoking

https://smokefree.gov/


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