National Resources
Mental Health, Substance Use, Depression, Anxiety, Stress
August 23, 2018
Depression:
National Suicide Prevention Lifeline
At +1 (800) 273-TALK and on online chat
https://suicidepreventionlifeline.org/
Chat feature: https://suicidepreventionlifeline.org/chat/
Crisis Text Line: Text 24/7 to 741741
Where to report Suicide content on Facebook: www.facebook.com/help/contact/305410456169423
SAMHSA Behavioral Health Treatment Services Locator
Find a mental health or substance use treatment provider
https://findtreatment.samhsa.gov/
MentalHealth.gov
General information on mental health
Track Mood App
Hotline for depression
Grief:
Online support
Mental Health America Information Center
Get help finding mental health services
+1 (800) 969‒6642
Boys Town National Hotline
Support for youth and families in crisis (for people who identify as any sex/gender, not just for boys!)
+1 (800) 448‒3000
My 3 App: For help making a suicide safety plan
Buddy Project: Helps with understanding what to expect from a Mental health visit:
Self Harm:
www.butterfly-project.tumblr.com
Calm Harm App: https://calmharm.co.uk/
Self Harm distraction techniques:
www.selfinjury.bctr.cornell.edu/documents/distraction-tech-and-alts.pdf
Anxiety/Stress:
Mindfulness:
www.dartmouth.edu/~healthed/relax/downloads.html
Support groups:
Substance Use:
SAMHSA Behavioral Health Treatment Services Locator
Find a mental health or substance use treatment provider
https://findtreatment.samhsa.gov/
DrugRehab.com
A resource that provides information and support to people facing substance use or addiction.
https://www.drugrehab.com/guides/overdose/
Alcohol Poisoning Symptoms, Causes, and Effects
https://www.drinkiq.com/en-us/
Support for dealing with a loved one who is using substances:
Opioid Truth: Information about the opioid epidemic, signs of an opioid addiction, treatment options.
https://opioids.thetruth.com/o/home
Pregnancy & Alcohol Use:
· Using alcohol/drugs during the first stage of pregnancy can cause birth defects and miscarriage
· During the last 12 weeks of pregnancy alcohol/drug use can cause pre-term births and fetal deaths
Body Image:
Online Support:
Educational health habits:
Relationships/Breakups:
How to survive a breakup:
www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
Quit Smoking
https://smokefree.gov/
